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Back Massage

Discover The Benefits

Massage therapy may help the body in many ways. Massage can relax muscle tissue, which may lead to decreased nerve compression, increased joint space, and range of motion. This may lead to reduced pain and improved function.

Massage therapy may also improve circulation, which enhances the delivery of oxygen and nutrients to muscle cells and helps remove waste products. These circulatory effects of massage may have value in the treatment of some inflammatory conditions, such as arthritis or edema (an excessive accumulation of fluid in body tissues, which may be reduced using manual lymph drainage).

Massage therapy is also thought to induce a relaxation response, which lowers the heart rate, respiratory rate, and blood pressure; boosts the immune system; and generally decreases the physical effects of stress.

These effects suggest that massage may be helpful for a wide range of conditions.

Decreases pain and increases functioning in these conditions:

  • Carpal tunnel

  • Sciatica

  • Tension headaches

  • Whiplash

  • Scoliosis

  • Torticollis

  • Tendon and muscle tears

  • Thoracic outlet syndrome

  • Varicose veins

Other psychological, emotional, and physical benefits:

  • Improved mood

  • Reduced anxiety

  • Lower stress levels

  • Lessening of depression

  • Reduced anger and aggression

  • Improved sleep patterns and decreased sleep disturbance

  • Reduced fatigue

  • Enhances immune system

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